Reconnect, Repair, Rebuild helps rural therapists reclaim 5 hours a week for themselves, without the guilt and without tearing up the systems you've already built.
Book your discovery call
Still showing up for every client. Still driving the long kilometres between towns. Still holding the emotional load for families who have no one else nearby to turn to.
But somewhere along the way, the hours that used to be yours quietly disappeared. And the guilt shows up the moment you try to take one back.
You already know the theory. You probably explain it to parents every week. But knowing how regulation works doesn't make it feel safe to stop when your body has learned that rest means falling behind.
Rest you build on your own is like a sandcastle built at low tide. It looks solid on a Sunday, then the next wave of referrals, reports and family load washes it away.
This program helps you build above the tide line.
A six-month group program built for rural and regional therapists who are ready to turn the focus back on themselves.
Together we'll reclaim time and energy in your week, connect you with other therapists who truly get it, and give you a community to belong to.
I want this, book my callNot another time-management system
A nervous system approach that makes rest feel safe, so it actually sticks.
Not a one-off workshop you forget by next week
Six months of steady, structured support, built around a full caseload.
Not therapy or clinical supervision
A small circle of rural therapists who understand what your week actually looks like.
Built on the FEEL & Belong method, across six months.
SESSIONS 1 TO 4 · JANUARY AND FEBRUARY
Notice your emotional states and what your nervous system is carrying every day.
SESSIONS 5 TO 8 · MARCH AND APRIL
Work with the patterns that keep pulling you back to over-giving, and set boundaries that hold on a full clinic day.
SESSIONS 9 TO 12 · MAY AND JUNE
Protect your five hours for good, and leave with a personal plan that keeps working after the program ends.
Across the six months, you'll build your own sandcastle above the tide line, mapping the parts of your life that keep you steady.
The practice at the heart of the program, for the moments guilt or overwhelm show up.
Find where the feeling shows up in your body.
Stay with the sensation, without a story or judgement.
Name it, or let it move through you.
Link it to what you need, then choose your response.
Fortnightly, 60 minutes each, across the three phases. Consistent support, not a one-off workshop.
Practical strategies that fit between back-to-back clients and long drives.
A workbook you build session by session: what drains you, what refills you, and how you protect it.
So you're not carrying this alone. People who know what your week actually looks like.
Message me and share wins with the group for the full six months, so support doesn't stop when the call ends.
Real proof of your own change by June, not just a feeling that something shifted.
At the start, middle and end of the program. Personal accountability and space to go deeper on your own rebuild.
Fortnightly Thursdays in 2027. Dates subject to change.
RECONNECT
14 Jan
RECONNECT
28 Jan
RECONNECT
11 Feb
RECONNECT
25 Feb
REPAIR
11 Mar
REPAIR
25 Mar
REPAIR
8 Apr
REPAIR
22 Apr
REBUILD
6 May
REBUILD
20 May
REBUILD
3 Jun
REBUILD
17 Jun
That's about $115 a week
As a founding member, you'll complete the before-and-after check-in and share honest feedback at the end. Your feedback shapes the program for every group that comes after you.
Push through and hope the school holidays fix it. They didn't last time.
Podcasts, posts and self-care lists, squeezed in after the reports, and hope it sticks this time.
Six months of structure, a method that works with your nervous system, and a group of rural therapists who get it.
I'm an occupational therapist and the founder of Belong OT, a mobile paediatric practice in the Wheatbelt of Western Australia. I've spent 10 years working with neurodiverse children and their families.
Three years ago, I was working rurally when my mum passed away. It was the most challenging time of my career and my personal life. I lost my sense of self, and with it, my love for the profession.
I tried to push through. I brought back my old structures and threw myself straight back into work, but it only made things worse. What I actually needed was to turn inwards and start with myself: my nervous system, and learning my own emotional states.
Slowly, I learnt to be responsive rather than reactive, to notice how I'm feeling and sit with the sensation instead of running from it. Only then could I repair my relationship with work, and rebuild structures in my work and personal life that actually hold.
Reconnect, Repair, Rebuild is the support I wish I'd had.
Each session builds on the last, so the program works best when you join live. If you can't make it, a recording is shared with the group within 24 hours.
A 60-minute live session each fortnight, plus a little workbook reflection in between. It's designed to fit around a full caseload.
Yes. It's for any rural or regional allied health therapist.
No. It's a structured group program for your own wellbeing and practice. If you're in crisis, please reach out to your GP or a mental health professional.
A relaxed chat about your week, what you want to change, and whether the program is the right fit. No pressure, and no hard sell.
Yes, a payment plan is available. We'll talk through the options on your discovery call.
I completely understand, and you shouldn't have to feel locked in. There's a 60-day money-back guarantee. After 60 days, if it's not for you or your circumstances change, I get that! We'll chat about the best way to work through the payments and what we can refund based on your payment plan.
The version of you who leaves work at work.
The version of you who rests without needing to earn it.
The version of you who stays in rural practice because it finally feels sustainable.
Founding round: 10 spots. Doors close Friday 18 December.
